Have you ever considered that most of us have exercise programs for our bodies, yet very few have exercise programs for our minds and brains? If you take a moment to consider that fact, it’s actually quite astonishing. Why do you think we choose to condition and train our physical body and not the mind [...]
Have you ever heard of the saying, “Families that play together stay together?” It’s similar to the saying, “You are what you eat” because both create a direct impact on your life. When it comes to personal relationships, another saying that rings true is, “You are what you focus on”. Meaning how you and your [...]
It’s January! If you’re like many, you’re embracing the new year’s potential yet, there is a looming pressure about your responsibility in executing its brilliance. Between targets at work and the personal resolutions at home, studies show that 68% of the time, women get stuck in the details, the semantics, and the day-to-day tasks keeping [...]
It’s November 29, 2016. We’re heading into the very last month of 2016 and if you’re looking back over your year right now with regret or melancholy, I’ve got great news – there’s still time to win! Recently I was a guest expert on a telesummit where men and women were struggling with creating success [...]
There’s a rawness looming in the air for women after this presidential election. It’s palpable and the rawness is running the risk of disabling future progress and gender equality. Most women have had the experience where they should’ve received something they thought they earned –– the job promotion, the salary increase, the new client, the [...]
Have you noticed we’re in a time of uncertainty globally? People are searching right now for stability, guidance, and support. If you are a coach, practitioner, or service provider this is the time for you to look for places where you can be in service AND that means looking at your value and being optimistic [...]
Top 3 proven mental wellness anti-aging techniques that you can do in under 15 minutes to take 10 years off your face without products, surgery or supplements Timeless beauty with a youthful and glowing complexion is a subject all women want to know more about. Current statistics show that cosmetic surgery has been on the [...]
It’s October. Breast Cancer Month is here and it holds a near and dear place to my heart as a ‘cancer thriver’ myself and as a woman with many women in my life who also have thrived through cancer, I’m thrilled to be joining you this month with information I’m certain you’re going to find [...]
Can I share a secret with you? Underneath my Diane Von Furstenberg jacket, my Sutart Weitzman wedges and my Michael Kors handbag…underneath my smile, the sparkle in my eyes and the carefully articulated words, underneath my degrees, achievements, and accolades…I’m a disaster! I’m falling apart at the seams and no one knows it – I’m [...]
Do you ever think about what you think about? Seriously. In the course of a day, do you ever take time to pause and consider what you are thinking and where your attention is focused? If you do, do you know how to course correct if you’re thoughts are not working in your favor? Most [...]
